OCD in Pregnancy, Postpartum + Motherhood

OCD Therapy for moms in pregnancy, postpartum & beyond so you can go from anxious and overwhelmed to grounded and present.

I offer specialized support for mamas navigating the unique challenges of OCD and Anxiety in pregnancy, postpartum, and other stages of motherhood. If you're feeling anxious, overwhelmed, and weighed down by intrusive thoughts, this therapy provides tailored tools to help you regain peace of mind. My approach empowers you to move from a constant state of worry and doubt to a place where you can feel grounded, calm and fully present with your family. Together, we’ll work to break the cycle of anxiety and give you the skills to enjoy each stage of motherhood with confidence.

Anxiety & OCD Therapy

Anxiety & OCD Therapy

If you’re a mom feeling weighed down by anxiety and intrusive thoughts, you’re in the right place.

My one-on-one therapy services are designed specifically for moms at every stage of motherhood who want more than just survival.

As both a mom and someone with lived experience of OCD, I understand the challenges you’re facing. Through our work together, you'll find real tools and compassionate support to help you move from being anxious and overwhelmed to feeling peaceful, grounded, and fully present with your kids. Imagine stepping out of the cycle of worry and stepping into a life where you can fully enjoy motherhood. I’m here to guide you on that journey, every step of the way.

Sound Mind Therapy Services

  • Inference Based Cognitive Behavioral Therapy (I-CBT)

     I’ll guide you through strategies to rebuild trust in your own reasoning and gain freedom from the cycle of doubt and compulsions. By challenging the assumptions that drive OCD, I-CBT empowers you to take control over anxiety and focus on the things that truly matter.

  • Exposure & Response Prevention (ERP)

    By facing your fears head-on without resorting to your typical compulsive responses, you will gradually learn that your anxiety diminishes over time, leading to a reduction in the power of their obsessions.

  • Acceptance & Commitment Therapy (ACT)

    A powerful approach that focuses on helping you live a life aligned with your values. Rather than trying to eliminate intrusive thoughts, ACT teaches you to accept their presence without letting them dictate your actions or control your day-to-day life.

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Ready to break free from the cycle of intrusive thoughts and compulsions?

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Download my free guide, How to Stop the OCD Spiral, and discover practical steps to regain control and find calm in your day-to-day. This guide is filled with proven strategies that can help you start taking small steps toward peace. Click below to get your copy and take the first step toward a life where OCD isn’t in charge!

Coming Soon!

Coming Soon!

Sound Mind Coaching: Accessible Support for Moms with OCD and Anxiety

Sound Mind Coaching offers self-paced courses tailored to support moms and moms-to-be dealing with perinatal and postpartum OCD, health anxiety, and related OCD challenges. With topics crafted around the unique experiences of motherhood, these courses provide the tools and strategies you need to regain peace of mind and feel more present with your family—all from the comfort of home. Best of all, Sound Mind Coaching is available worldwide, giving you access to specialized OCD support wherever you are, without the limitations of state boundaries.