Navigating OCD in Motherhood Online Course

This self-paced course is designed for moms navigating the unique challenges of OCD during pregnancy, postpartum, and beyond. Whether you're experiencing intrusive thoughts, intense anxiety, or fear around being a “bad mom,” this course offers evidence-based tools rooted in Inference-Based Cognitive Behavioral Therapy (ICBT) to help you understand your mind, reconnect with your values, and move forward with confidence and clarity in motherhood.

Please note: This course is not therapy and is not a replacement for therapy. It is intended as a supportive supplement for education and empowerment in your OCD journey.