OCD Specialist for Moms with OCD

As an OCD Specialist for Moms, I focus exclusively on helping women through the unique challenges of motherhood while managing OCD.

I understand the way OCD and anxiety can impact every stage of motherhood—from pregnancy to postpartum and beyond. My specialized approach combines lived experience with advanced training in therapies like I-CBT, ERP, and ACT, all tailored to address the intrusive thoughts, compulsions, and heightened worries that many moms face. My goal is to provide moms with the tools they need to not only manage OCD but to feel grounded, present, and connected with their children and themselves.

Imagine a life where intrusive thoughts no longer control your every moment, where you’re fully present with your kids, and where anxiety doesn’t overshadow your joy in motherhood.

You want to feel connected, calm, and confident as a mom, but right now, OCD might be making that feel out of reach. Perhaps you've been trying to manage on your own, or maybe you’re overwhelmed by the thought of facing these fears. Together, we’ll work to break the cycle, step-by-step, until you feel free to embrace motherhood without OCD running the show. There is hope, and the life you want is possible.

Inference Based Cognitive Behavioral Therapy (I-CBT)

Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized approach to treating OCD that focuses on the way we interpret intrusive thoughts, rather than simply trying to stop them. Unlike traditional CBT, which often emphasizes exposure to feared situations, I-CBT helps you understand and challenge the false inferences or assumptions behind these thoughts. For example, instead of believing a distressing thought is a sign of real danger, I-CBT teaches you how to recognize when your mind is making faulty connections, allowing you to view intrusive thoughts for what they are—just thoughts, not truths.

In our work together, I’ll guide you through strategies to rebuild trust in your own reasoning and gain freedom from the cycle of doubt and compulsions. By challenging the assumptions that drive OCD, I-CBT empowers you to take control over anxiety and focus on the things that truly matter.

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Exposure and Response Prevention (ERP)

ERP is a cognitive-behavioral therapy technique which revolves around gradually exposing you to distressing situations, thoughts, or objects that trigger their obsessive anxieties. I know, that sounds strange, right? Purposefully exposing yourself to something you’re afraid of? I know, but hear me out: this really works! This is because unlike conventional avoidance strategies, ERP deliberately discourages engaging in the compulsive behaviors or mental rituals that serve to alleviate your anxiety. By facing your fears head-on without resorting to your typical compulsive responses, you will gradually learn that your anxiety diminishes over time, leading to a reduction in the power of their obsessions.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) for OCD is a powerful approach that focuses on helping you live a life aligned with your values, even when faced with difficult thoughts or feelings. Rather than trying to eliminate intrusive thoughts, ACT teaches you to accept their presence without letting them dictate your actions or control your day-to-day life. Through ACT, you’ll learn mindfulness techniques to observe thoughts without judgment and practice letting go of the struggle to control them.

In our sessions, we’ll work together to identify what truly matters to you—your values—and create a plan that helps you stay committed to those, even when OCD tries to pull you away. By building acceptance and letting go of the need to engage in compulsions, ACT enables you to stay present with your family, reduce the power of anxiety, and take meaningful steps toward a life where OCD no longer calls the shots.

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Sound Mind Therapy Fees

  • 60 Min Initial Assessment

    Once we have mutually decided we are a good fit to work together, we will schedule a one time 60 minute assessment session. During this session, we will go through a detailed assessment and background of what led you to therapy at this time and what your treatment goals are.

    Starting at $315

  • 45 Min Sessions

    Ongoing sessions are usually 45 minutes long.  This is where we get to work on facing your fears! Together, we will work to teach you the skills you need to overcome your fears and allow you to be present in your life. Many choose to meet weekly; however, once you begin, the frequency of sessions may vary!

    Starting at $240

  • 30 Min Sessions

    Over time, or because of scheduling, we may choose to meet for 30-minute meetings.

    Starting at $190

Let’s work together!

To get started, I invite you to book a free 15 minute consultation call. This first step is all about getting to know each other and making sure we're a good fit. During our call, we’ll discuss what’s currently challenging you and what goals you have for therapy. After our call, if you decide to move forward, I’ll walk you through a straightforward intake process, and together we’ll schedule your first session.

From there, we’ll start building a plan tailored specifically to your needs—using tools from I-CBT, ERP, and ACT to help you effectively manage intrusive thoughts, anxiety, and any other obstacles standing between you and a more peaceful motherhood. This is a collaborative journey, and I’ll be with you every step of the way. If you're ready to take the first step, book your free consultation today and let’s get started!

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